THE TRAKA
200K
+2.500
2.05.26
PARC DE LES RIBES DEL TER
THE TRAKA.
200K
+2.500
2.05.26
PARC DE LES RIBES DEL TER
DISTANCE AND ALTITUDE
- Distance: 195km
- Positive Elevation Gain: +2.250m
- Accumulated Elevation Gain: 4.500m
- Maximum Altitude: 414m
- Minimum Altitude: 4m
TERRAIN
- Unpaved: 84%
- Paved: 16%
TIMES
- First Men: 6 hours
- First Women: 7 hours
- Cut-off Time: 12 hours
SATURDAY 2 MAY
Place: Parc de les ribes del ter
- 6:00h to 7:15h : CHECK IN
- 6:30h to 6:45h : BOXES ENTRANCE PRO MEN
- 6:50h : PRO MEN START
- 6:40h to 6:55h : BOXES ENTRANCE PRO WOMEN
- 7:00h : PRO WOMEN START
- 6:50h to 7:15h : BOXES ENTRANCE OPEN
- 7:20h : OPEN 1 START
- 7:40h : OPEN 2 START
- 12:50h to 19:40h : FINISH
WATER POINT 1 – Presa Colomers : KM 69 (Restricted access, only cyclists)
1st men: 8:59h – 1st women: 9:22h – Cut off time: 12:15h
FEED ZONE 2 – LIFE BAG – Casavells : KM 112 (Restricted access, only cyclists)
1st men: 10:13h – 1st women: 10:44h – Cut off time: 14:00h
FEED ZONE 3 – Cassà de la Selva : KM 140 (Restricted access, only cyclists)
1st men: 11:20h – 1st women: 12:00h – Cut off time: 16:00h
FINISH FEED ZONE – Girona – Cut off time: 19:40h
* Only athletes are allowed to enter the feed zones, mechanical and food assistance is prohibited.
* Remember that in the life bases, we do not provide any single-use containers.
FEED ZONE PRODUCTS
Feed zone 1,2 & 3: water, Coca-cola, isotonic drink,
products, banana, orange, candies, quince, cacao and hazelnut cream, nuts, olives,potato omelette, rice and pasta.
Finish: water, Coca-cola, isotonic drink, fruit, nuts, olives, potato omelette (all free gluten) and pasta or rice.
ASSISTANCE AREA 1 – Corçà : KM 115 – Parking
1st men: 10:20h – 1st women: 10:50h
ASSISTANCE AREA 2 – Cassà de la Selva: KM 140 – Parking
1st men: 11:20h – 1st women: 12:00h
- Remember that in the PRO category there can only be 2 assistants per athlete and they will have to be accredited with the bracelet that will be given to them by the organisation during the race bib collection.
- The assistance areas will be perfectly marked, assistance can only be given in these areas, any assistance received outside the areas will be penalised.
- In the assistance area you can be supplied with food, clothing or mechanical support.
PRE-REGISTRATIONS, there’ll be 200 PRO spots available.
Please note that registration will follow a selection process:
1. Registration : When signing up, you will be asked to complete a short set of questions to verify your Pro status.
2. Review & Waitlist : After registering, your application will be placed on a waiting list. All entries will be reviewed to determine eligibility.
3. Confirmation : If you are not selected, you will have two options: switch to the Open category or request a full refund.
You will find your LIFE BAG at Feed zone 2, where you can make use of it.
MAX. SIZE : 18L. (51 x 36 x 5 cm)
DELIVERY : during the Check-in on Friday from 16:00h to 19:00h.
PICK UP : Sunday from 9:00h to 13:00h.
Delivery & pick up location : Parc de les ribes del ter






