GPS route – Unmarked route

Departure time: 07:00
Parc de les ribes del ter
4 feed zones
Màx. time 15h

The Traka is a non-competitive bicycle ride that takes place along roads and villages.

Ethics, camaraderie and respect for the environment are the most important values that we demand from the participants. It is allowed to stop for lunch, dinner, breakfast, fix the bike or sleep as long as the participants pick up the route where they left off the last time.

Participants will be guided by the GPS Navigation system. The traffic code and all its instructions must be strictly followed.

Route information

  • Start and finish: Parc de les ribes del ter
  • Distance and altimetry
    Real distance: 202 k
    Positive altitude: +2000m
    Accumulated altitude: 4000m
    Maximum altitude:414m
    Minimum altitude: 0m
  • Terrain
    85% track
    15% asphalt
  • Time first men: 6 hours 30 minutes
    Time first women: 7 hours 45 minutes
    Cutting time: 15 hours 00 minutes
  • Schedule cuts (pass control)
    Food zone 1. Colomers 43.2k: 9:30
    Feed zone 2. Gravel Pals 82.2k: 12:45
    Food zone 3. Cassà de la Selva 131k: 17:00
    Food zone 4. Vilobí d’Onyar 170k: 20:00
    Finish. 22:00
  • Navigation GPS (no marks)
  • Tracking for geolocator

The Traka is a gravel bike or MTB ride where the traffic code must be complied with and respected Paths, roads and the interior of the villages are open to traffic.

    Welcome to Girona. Don’t miss details of The Traka. Check the timetables HERE.
    Our main goal is to leave no trace. The route is completely open to traffic. Respect the traffic code and the rural and human life of the environment. Catalunya is a safe place. You will not encounter conflicts or dangerous wild animals. Remember to always keep an eye on your bike.
    Friday 15:30 to 19 at Parc de les ribes del ter
    During the collection of the geolocators, the turned off geolocator will be delivered. You will have to turn it on on Sunday morning when you leave your house, hotel or apartment and before you get to the exit, remember to carry it in the upper part of your rucksack. You can’t turn it on at night. In the exit control we will check that everything is correct.
    Monitoring will be done through Track the Race.
    Love and respect for the environment, sporting ethics and solidarity with all colleagues. The Traka 200 is the opportunity to enjoy the most beautiful areas of our territory with gravel without leaving a mark. Your goal is to finish; ours is to take care of you as much as possible.
    Remember to download the latest version sent by the organization. The organization can modify the track for weather reasons up to the day before. All modifications will be communicated by email. The definitive tracks will be sent the same week as the race.
    Hard Appropriate material is your responsibility. The mobile phone without silencing in case we want to call you is mandatory. The rest of the material to make the front covered is up to you.
    Receiving external help outside of Feed Zones.
    In your number plate you will find the telephone numbers in case of emergency. Remember that to take the exit you must have insurance. If you didn’t hire it when you registered because you already have it, remember that it needs coverage for cycling.
    There will be the life bag service in Food Zone 2 – Gravel Pals. It will be left during Check-in on Friday from 16:00 to 19:00. The Pick Up will be sunday on 13:00 at Parc de les ribes del ter.
    ​​80% gravel tracks in good condition, 20% secondary roads.
    Temperatures at this time of the year range between 15 and 25 degrees, depending on whether it is cloudy or sunny. The northern area of the route can blow from the north wind, there is a northerly wind 150 days a year, even so, it does not usually blow from the north, but you have to be foresight. Do not forget that the Mediterranean climate is very diverse and changing. You may have to deal with rain or wind.
    You will receive a geolocator. Both the organization and your friends or family can follow you through tracktherace.com.



Services we offer you

  • Official gift
  • Environmental tax
  • Personalized plate with flanges
  • Timing and chip
  • Code Komoot to download the track
  • Online time
  • Online Photos
  • Feed zone pre route (breakfast)
  • Feed zone on track
  • Feed zone at finish
  • Wardrobe service
  • Assistance en route
  • Medical point
  • Showers and toilets
  • Car park

* Remember that the life bases do not provide any single-use containers

  • Life bag: Yes. Place: Feed area 2 Grava Pals
    It will be left during Check-in on Friday from 16:00 to 19:00. The pick up will be sunday at 13:00 on Parc de les ribes del ter
  • Feeding areas: 4
    Feed zone 1. Colomers 43.2k
    Feed zone 2. Grava Pals 82.2k
    Feed zone 3. Cassà de la Selva 131k
    Feed zone 4. Vilobí d’Onyar 170k
  • Finish feed zone
    Site: Parc de les ribes del ter
    Time: until 22:00
  • Feed zone product
    Feed zone 1, Feed zone 2 i Feed zone 4: aWater, Green-cola, isotonic drink, banana, orange, sweets, nuts, olives and quince,. All free gluten.
    Feed zone 3: water, Green-cola, isotònic drink, banana, orange, sweets, nuts, almonds, olives, potato omelet, sausage (all without gluten) pasta and rise.
    Finish: water, Green-cola, isotonic drink, banana, orange, sweets, nuts, almonds, olives, potato omelet, sausage (all without gluten) pasta and rise.

Individual categories

    • Absolut woman
    • Absolut man
    • No binary
  • There will be a start box for the first 20 men and 20 women who were first at last year’s race. There will also be spots for the first 10 men and 10 women from the Pas Normal Studios Chrono (Sant Miquel).
  • Regulations