200k

+2000M


GPS route – Unmarked route

29 april 2023
Departure time: 07:00
Pavelló Girona - Fontajau
4 feed zones
Màx. time 15h

The Traka is a non-competitive bicycle ride that takes place along roads and villages.

Ethics, camaraderie and respect for the environment are the most important values we demand from participants. It is allowed to stop for lunch, dinner, breakfast, to fix the bike or to sleep as long as the participants recover the route where they left it the last time.

Participants will be guided by the GPS Navigation system. The traffic code and all its instructions must be strictly followed.

Route information

  • Start and finish: Pavelló Girona-Fontajau
  • Distance and altimetry
    Real distance: 200 k
    Positive altitude: +2000m
    Accumulated altitude: 4000m
    Maximum altitude:414m
    Minimum altitude: 0m
  • Terrain
    85% track
    15% asphalt
  • Time first participant: 6 hours 30 minutes
    Cutting time: 15 hours 00 minutes
  • Schedule cuts (pass control)
    Feed zone 1. Verges 45k:10:00
    Feed zone 2. Pals 80k: 12:45
    Feed zone 3. Cassà de la Selva 128k: 17:00
    Feed zone 4. Sant Dalmai 173k: 20:00
    Finish. 22:00
  • Navigation GPS (no marks)
  • Tracking for geolocator

The Traka is a gravel bike or MTB ride where the traffic code must be complied with and respected Paths, roads and the interior of the villages are open to traffic.

  • WELCOME
    Welcome to Girona. Don’t miss details of The Traka. Check the timetables HERE.
  • VALUES
    Our main goal is to leave no trace. The route is completely open to traffic. Respect the traffic code and the rural and human life of the environment. Catalunya is a safe place. You will not encounter conflicts or dangerous wild animals. Remember to always keep an eye on your bike.
  • CHECK-IN
    Friday from 16 to 19 at Pavelló fontajau – Girona
    During the collection of the geolocators, the turned off geolocator will be delivered. You will have to turn it on on Sunday morning when you leave your house, hotel or apartment and before you get to the exit, remember to carry it in the upper part of your rucksack. You can’t turn it on at night. In the exit control we will check that everything is correct.
    Monitoring will be done through Track the Race.
  • MANIFEST
    Love and respect for the environment, sporting ethics and solidarity with all colleagues. The Traka 200 is the opportunity to enjoy the most beautiful areas of our territory with gravel without leaving a mark. Your goal is to finish; ours is to take care of you as much as possible.
  • ROUTE
    Remember to download the latest version sent by the organization. The organization can modify the track for weather reasons up to the day before. All modifications will be communicated by email. The definitive tracks will be sent the same week as the race.
  • MATERIAL
    Hard Appropriate material is your responsibility. The mobile phone without silencing in case we want to call you is mandatory. The rest of the material to make the front covered is up to you.
  • YOU ARE NOT ALLOWED
    Receiving external help outside of Feed Zones.
  • SECURITY
    In your number plate you will find the telephone numbers in case of emergency. Remember that to take the exit you must have insurance. If you didn’t hire it when you registered because you already have it, remember that it needs coverage for cycling.
  • BAG OF LIFE
    There will be the life bag service in Feed Zone 2 – Pals. It will be left during Check-in on Friday from 16:00 to 19:00. Your collection will be Sunday from 1:00 p.m Pavelló Girona-Fontajau.
  • SURFACE
    ​​80% gravel tracks in good condition, 20% secondary roads.
  • CLIMATE
    Temperatures at this time of the year range between 15 and 25 degrees, depending on whether it is cloudy or sunny. The northern area of the route can blow from the north wind, there is a northerly wind 150 days a year, even so, it does not usually blow from the north, but you have to be foresight. Do not forget that the Mediterranean climate is very diverse and changing. You may have to deal with rain or wind.
  • FOLLOW
    You will receive a geolocator. Both the organization and your friends or family can follow you through tracktherace.com.

Services we offer you

  • Official gift
  • Environmental tax
  • Personalized plate with flanges
  • Timing and chip
  • Code Komoot to download the track
  • Online time
  • Online Photos
  • Feed zone pre route (breakfast)
  • Feed zone on track
  • Feed zone at finish
  • Wardrobe service
  • Assistance en route
  • Medical point
  • Bicycle washing area
  • Showers and toilets
  • Car park

* Remember that the life bases do not provide any single-use containers

  • Life bag: Yes. Place: Feeding area 2 Pals
    It will be left during Check-in on Friday from 16:00 to 19:00. Your collection will be Sunday from 1:00 p.m Pavelló Girona-Fontajau.
  • Feeding areas: 4
    Feed zone 1. Verges 45k
    Feed zone 2. Pals 80k
    Feed zone 3. Cassà de la Selva 128k
    Feed zone 4. Sant Dalmai 173k
  • Feed zone at finish
    Site: Pavelló Girona-Fontajau
    Time: until 22:00
  • Feed zone and finish product
    Feed zone 1, Feed zone 3 i Feed zone 4:Water, Green-cola, isotonic drink, banana, orange, jelly beans, nuts, olives and quince,. All free gluten.
    Feed zone 2: water, Green-cola, isotonic drink, banana, orange, jelly beans, nuts, olives, quince, potato omelette and whipped cream (all gluten-free) and pasta, rice or quinoa.
    ARRIVAL: water, Green-cola, isotonic drink, beer, coffee, banana, orange, nuts, olives, potato omelette (all gluten-free) and pasta, rice or quinoa.

Individual categories

    • Absolut woman
    • Absolut man
    • No binary

Regulations

Documents